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Welcome to the forum, and congrats on starting a vegan lifestyle! What made you decide to go vegan?Don't worry, you haven't gone anemic or developed some other nutrient deficiency in just a few days. You are probably filling up on fiber yet still not getting enough calories. It also takes a little time for your gut bacteria to adjust to a new diet and aid digestion as effectively as before. Eat bigger meals, snack between meals, if you're craving something sugary or salty or oily go ahead and indulge yourself even if your end goal is to eat healthier than that.Know that this will pass, and you will feel healthier and more energetic before long. Watch some vegan videos for motivation, and remind yourself why you're doing this.
Welcome to the forum, and congrats on starting a vegan lifestyle! What made you decide to go vegan?
Don't worry, you haven't gone anemic or developed some other nutrient deficiency in just a few days. You are probably filling up on fiber yet still not getting enough calories. It also takes a little time for your gut bacteria to adjust to a new diet and aid digestion as effectively as before. Eat bigger meals, snack between meals, if you're craving something sugary or salty or oily go ahead and indulge yourself even if your end goal is to eat healthier than that.
Know that this will pass, and you will feel healthier and more energetic before long. Watch some vegan videos for motivation, and remind yourself why you're doing this.
