Hello Vegan world and Vegan forum members,
Hope you all are doing well. I strongly believe you are doing well, because by entering vegan life style/Plant based diet there is every chance of getting rid of all life style diseases, which are plaguing this world.
Me, 49 Yrs, vegetarian since childhood, Diabetic for the past 20 years, tried Keto diet to get rid of it naturally, but I was not so dedicated and thats not good. My experience is if you are not "Loyal" to Keto and venture in mixed life style it leads to bad results, which I mean to say when one mixes high fat diet with exceeding carbs limit in a day, fat becomes enemy for non-loyalists. Same thing happened to me I guess. I have been a great walker of long distances, but recently for the past 9 months, my walking ability has been reduced and in the past few weeks I see that after walking 600+ meters feel a kind of discomfort in chest and some pull/pain in both the hands. Also felt the same at times when I eat fully (not sure if that was over eating). Cut to the chase, had to visit a doctor on one afternoon immediately after lunch, I felt breathlessness, sweating on the upper body...getting worried if it was a Heart attack, in the hospital they gave some injections and aspirins and have put me in observation for 2 hours and then Doc told, not sure what it was but better to through Angiogram as ECG shows some T-Wave variations, which does not take more than 10 minutes. But I did not want to go through it as that becomes an entry point of a scary world leading to fearfully agreeing to surgeries/ICUs/Blockage removal/handful tablets/ etc....
So, wanted to take my own way, searched on symptoms and found that its a kind of "stable angina" . Stable in that phrase does not imply any good, but its better than bad.... that awakening has lead me to resume on my knowledge gaining experience. Have read Joel F, Mc Gregor and now reading Neal Barnard. While doing all these I thought, better to join a forum which can give the feel of some togetherness. Either to get advices from any knowledgeable/experienced members or give my advice to the new entrants who are trying to break the monotonous theme of "it's the end of the world"....
Lets Win this game with Will Power......Cheers!!
Hope you all are doing well. I strongly believe you are doing well, because by entering vegan life style/Plant based diet there is every chance of getting rid of all life style diseases, which are plaguing this world.
Me, 49 Yrs, vegetarian since childhood, Diabetic for the past 20 years, tried Keto diet to get rid of it naturally, but I was not so dedicated and thats not good. My experience is if you are not "Loyal" to Keto and venture in mixed life style it leads to bad results, which I mean to say when one mixes high fat diet with exceeding carbs limit in a day, fat becomes enemy for non-loyalists. Same thing happened to me I guess. I have been a great walker of long distances, but recently for the past 9 months, my walking ability has been reduced and in the past few weeks I see that after walking 600+ meters feel a kind of discomfort in chest and some pull/pain in both the hands. Also felt the same at times when I eat fully (not sure if that was over eating). Cut to the chase, had to visit a doctor on one afternoon immediately after lunch, I felt breathlessness, sweating on the upper body...getting worried if it was a Heart attack, in the hospital they gave some injections and aspirins and have put me in observation for 2 hours and then Doc told, not sure what it was but better to through Angiogram as ECG shows some T-Wave variations, which does not take more than 10 minutes. But I did not want to go through it as that becomes an entry point of a scary world leading to fearfully agreeing to surgeries/ICUs/Blockage removal/handful tablets/ etc....
So, wanted to take my own way, searched on symptoms and found that its a kind of "stable angina" . Stable in that phrase does not imply any good, but its better than bad.... that awakening has lead me to resume on my knowledge gaining experience. Have read Joel F, Mc Gregor and now reading Neal Barnard. While doing all these I thought, better to join a forum which can give the feel of some togetherness. Either to get advices from any knowledgeable/experienced members or give my advice to the new entrants who are trying to break the monotonous theme of "it's the end of the world"....
Lets Win this game with Will Power......Cheers!!
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