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Thanks Lou for your awesome post and for the welcome. Yes, a lot of things you said stuck out to me...I do have to go for progress not perfection. I will look out for the fat content on the processed vegan foods, as I do need to watch my weight. Ok, I will take more of a look at the bean situation...I had no idea that there were that many. And I will look out for the Field Roast brand. I haven't seen them yet but things do slowly filter down to Australia. I haven't tried Soy milk yet but I will give it a go. I think most coffee places have Soy as opposed to Almond so I am sure it won't take me long to find out. I looked up vegan cafes in the area and there is a vegetarian one that also serves vegan food in the same suburb and a straight vegan cafe one suburb over so that is great. Thanks again for your post.