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Thanks Emma and Lou

I will bring up the veganism with my dietitian, I am sure she will be helpful...she's great like that. My previous diet was mainly Optifast shakes and a meal. So, I will probably have to work a bit harder on a vegan plan to get all the nutrition in because before the Optifast shakes did most of the work.

Cool, I just looked up the Cronometer site you guys were talking about. It looks good, I will create an account and try it out.

Thanks Lou for the book recommendations.