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Here's my meal plan for week #2 of being vegan at work.  I'll pack and eat the same things every day.  I eat a lot of small meals/snacks and try to eat 1200 calories a day with 900-1000 eaten at work.

Breakfast:

1/4 C oatmeal cooked in 1/2 c water - 80 calories

1/2 avocado - about 100 calories

Snack:

1 T peanut butter and 1/2 banana - 150 calories

Snack:

Protein smoothie with fruit and spinach - 200 calories

Lunch:

1C barley "taco salad" (making it again this week) 200 calories

Snack:  1/2 cup pea soup 100 calories

Snack: 1/2 banana 50 calories

I'll pack an orange and some cherry tomatoes in case of emergency cravings.  I wonder if it's time to start taking a B12 supplement.