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What kind of pasta do you eat? I make a creamy sauce from no beef bouillon or no chicken bouillon, a roux from flour, earth balance, adding in the broth and some almond milk with spices it's awesome. You can add seitan to this (make your own from vital wheat gluten) and veggies.


You can do stir fry with rice, tofu and veggies. Soups. Youtube has a lot of vegan youtubers and a lot that I watch have inexpensive recipes. https://www.youtube.com/channel/UCUH231XSyHID_ZMOLNk8SIA  She has a lot of cheap recipes to get you started.