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Does anyone else do any intermittent fasting? I find it helps clear my system and my mind. It gives me a lot more time in the day to do other stuff, as my vegan eating takes some time. I do the Warrior Fast daily, as I eat in a 5-hour window, from 8 a.m. to about 1 p.m. Then, I fast every other day or so, on Tuesday, Thursday, and Sunday. Just have tea in the morning after my first walk of the day. I like peppermint tea in the winter--takes the place of candy canes, for me! I avoid most sugary treats, and stick to dried fruits and low-sugar granolas and bars. How about you? What does your general food plan look like? : )

[QUOTE="ConvenientVegan, post: 520054, member: 21229"] [COLOR=rgb(65, 168, 95)]Does anyone else do any intermittent fasting? I find it helps clear [/COLOR][COLOR=#41a85f]my system and my mind. It gives me a lot more time in the day to do other stuff, as my vegan eating takes some time. I do the Warrior Fast daily, as I eat in a 5-hour window, from 8 a.m. to about 1 p.m. Then, I fast every other day or so, on Tuesday, Thursday, and Sunday. Just have tea in the morning after my first walk of the day. I like peppermint tea in the winter--takes the place of candy canes, for me! I avoid most sugary treats, and stick to dried fruits and low-sugar granolas and bars. How about you? What does your general food plan look like? : )[/COLOR] [/QUOTE]

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