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Cool!... yes something I've talked about with my therapist is how mindfulness has to be a practice. It's not like you can practice a few times then you're "fixed" - it's something we need to do regularly, like eating, sleeping, bathing and exercising to maintain a healthy life. I noticed a big difference when I backed off for a couple of weeks, I felt myself going back in many ways to doing what I was doing before. This course I'm taking is so intense it's really great. Obviously there are a few details I'm not going to hold on to, but it's a great program.