Vegan Mashed Avocado on Toast

Tillimint

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Age
20
Location
Kansas
Lifestyle
  1. Vegetarian
This takes a bit more time than your average avocado toast but I promise it is totally worth it!

Ingredients:

- Bread (preferably sourdough)
- Avocado
- Lemon Juice
- Garlic Powder or granules
- Salt
- Olive Oil (if you have the nice kind that's very flavorful you might want to omit this - I put the cheap stuff in for texture)
- Red Onion
- Cherry tomatoes
- Vegan Feta Cheese (make sure your vegan feta pretty salty because that's its main purpose)

*** No measurements included because the size of avocados vary so much - it's a season to taste situation. As a general guide line I typically use about 1 tsp of each seasoning ingredient.

Instructions:

Mash your avocado with olive oil, lemon juice, garlic powder, and salt. Toast your bread. Mean while, dice a bit of an onion, 1/2-2 Tbsp depending on how big your piece(s) of toast are, and quarter 2-4 cherry tomatoes. Spread your avocado on the toast, and top with vegan feta, then onion, and lastly tomatoes. Finally, and this is important, sprinkle a bit of salt on the top over the tomatoes.
 
That sounds delicious! I do often put onion and tomato on my avocado toast, and I like to sprinkle some Everything but the Bagel seasoning on the mashed avocado. Not sure I'd want the vegan feta, but if I made Cheap Lazy Vegan's tofu feta, I might add that.
 
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That sounds delicious! I do often put onion and tomato on my avocado toast, and I like to sprinkle some Everything but the Bagel seasoning on the mashed avocado. Not sure I'd want the vegan feta, but if I made Cheap Lazy Vegan's tofu feta, I might add that.
Honestly it would probably still be good without the feta, just sprinkle a bit more salt on the tomatoes!
 
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This reminds me of something I do with Avocados.

I just saw something similar from Merle O'Neal. That looks really good, and I might have to try it.
 
The guacamole in the food store was expiring, so it was $4.99 marked down to 99 cents. The wise consumer in me couldn't help himself, and I bought all 5 containers. Since it has a short shelf life, it's guac for dinner every day this week in some fashion or other. :-)
 
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The guacamole in the food store was expiring, so it was $4.99 marked down to 99 cents. The wise consumer in me couldn't help himself, and I bought all 5 containers. Since it has a short shelf life, it's guac for dinner every day this week in some fashion or other. :-)
burritos, quesadillas, guacamole.....

--

I've been buying on a regular basis these little one serving tubs of guacamole at Trader Joe's. Four to a box.
I haven't figured out the cost effectiveness of these but so convenient! I think they must be hermetically sealed because in the frig they seem to last a really long time.
trader joe's, number 6, guacamole to go - it comes in a box with six 2-oz servings. I think a box is like $4