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oh. my. the concept of complementary proteins was debunked something like 40 years. But the myth lives on!Yes we do need all the essential amino acids - but not necessary all in the same meal. The same day is good enough.Regardless of the complimentary proteins, those are some good tips.But you can have your oatmeal for breakfast and your nut butter in a whole grain sandwich for lunchyou can have your chickpeas in a salad at lunch and your quinoa with your dinner
oh. my. the concept of complementary proteins was debunked something like 40 years. But the myth lives on!
Yes we do need all the essential amino acids - but not necessary all in the same meal. The same day is good enough.
Regardless of the complimentary proteins, those are some good tips.
But you can have your oatmeal for breakfast and your nut butter in a whole grain sandwich for lunch
you can have your chickpeas in a salad at lunch and your quinoa with your dinner
