My Top 12 Killer Core Crunch Free Moves for Hard Abs

[Bite Size Vegan]

Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein. Because vegans kill it without killing! Plus, check out the BONUS VIDEO full-body workout with PDF download on my Patreon page for how I tie everything together! It’s linked in the video description on YouTube!

 

[Joe]

I was completely unfamiliar with the terms plank and planking in the way you were using them. I think it would facilitate getting your ideas across if you included references to the article in Wikipedia on these subjects.

Plank (exercise) - Wikipedia, the free encyclopedia

Category:Planks - Wikimedia Commons