Just looking for advice really. Im a 40 year old Male who is overweight I have been wanting to go vegetarian/ vegan for the obvious health benefits but I live in Texas, which is basically the land of cattle and dietitians here tend to go into panic mode when you mention vegan or vegetarian lifestyles. I have no support in a state where BBQ actually made it's way to the food pyramid. I have tried in the past to go vegan but could never get past the whole vitamin b12 thing. I dont want to suffer permanent damage due to lack of permanent damage from too much from supplements. I am a creature of habit and i know that my lifestyle will not be filled with various vegetables, nuts and legumes in order to achieve taking in the appropriate amount of nutrients. I more than likely would purchase about 6-8 foods and go. So my questions are as follows. 1. Can I take a multivitamin in order to supplement the lack of other nutrients? 2. Can I eat a serving of chicken once a week in order ward of b12 deficiency? 3. Sugar is bad, so is it bad to snack on fruits all day? 4. Are there phone apps to help newbs like me, with diet plans etc?