A 'blue zones' diet: Live longer from what you eat
Most of us are likely familiar with the blue zone concept and I think it is a good, other than there are still some who eat animals within those zones, but attracting people to veganism can be done, using health as the lure, and the thing I like most about this article is the "community" involvement as this is the biggest challenge for many people who eat a plant-based diet.
The article is linked here
Emma JC
Most of us are likely familiar with the blue zone concept and I think it is a good, other than there are still some who eat animals within those zones, but attracting people to veganism can be done, using health as the lure, and the thing I like most about this article is the "community" involvement as this is the biggest challenge for many people who eat a plant-based diet.
The article is linked here
A 'blue zones' diet: Live longer from what you eat | CNN
For most of their lives, the world's super-agers have nourished their bodies with whole, plant-based foods, such as leafy vegetables, tubers, nuts, beans and whole grains.
www.cnn.com
Emma JC