Hi,
This is my first post on this forum (or any vegan forum for that matter). I've been vegan for about two years and I have always struggled with what I'm supposed to be eating to get the right nutrients. I have cut down on fake meat a lot over the last seven months and have gone from eating it most days to less than once a week. I suffer from depression and anxiety and I am worried that my diet is making it worse. I take the Holland and Barrett Vegan multivitamin & mineral tablet everyday but I'm thinking that's maybe not good enough? I would never go back to eating animals but I'm just really struggling with maintaining a proper healthy diet so any tips and advice would be very appreciated! Thanks!
This is my first post on this forum (or any vegan forum for that matter). I've been vegan for about two years and I have always struggled with what I'm supposed to be eating to get the right nutrients. I have cut down on fake meat a lot over the last seven months and have gone from eating it most days to less than once a week. I suffer from depression and anxiety and I am worried that my diet is making it worse. I take the Holland and Barrett Vegan multivitamin & mineral tablet everyday but I'm thinking that's maybe not good enough? I would never go back to eating animals but I'm just really struggling with maintaining a proper healthy diet so any tips and advice would be very appreciated! Thanks!