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So far you have received some great advice from [USER=3643]@TofuRobot[/USER] [USER=1704]@Emma JC[/USER] [USER=1842]@Veganite[/USER] [USER=2960]@Kellyr[/USER] [USER=3300]@kelli[/USER]


But if you want a step by step program to help guide you for quick results, here is a free weight loss product I composed for my clients, I am giving it free to people to help them get on track http://betipt.com/bskinny/

It is centered around WFPL (Whole Foods Plant Based) and SOFAS (Salt, Oil, Flour, Alcohol, Sugar)  Free


It also includes an exercise program from both gym and home.


Good Luck!!!