Nutrition & Diet Recommended servings per day

[veganworldpower]

Food groups and recommended servings per day.

Food group​	Recommended servings per day​
Vegetables, all types including starchy vegetables​	Ad libitum, with a variety of colors represented​
Fruits, all types​	2–4 servings (1 serving = 1 medium piece of 1/2 cup)​
Whole grains (e.g., brown rice, quinoa, oats)​	6–11 servings (1 serving = 1/2 cup cooked or 1 slice whole grain bread)​
Legumes (beans, lentils, peas, soy foods)​	2–3 servings (1 serving = 1/2 cup cooked)​
Leafy green vegetables (e.g., broccoli, cabbage, lettuce)​	At least 2–3 servings (1 serving = 1 cup raw or 1/2 cup cooked)​
Nuts (e.g., almonds, pecans, walnuts)​	1–2 ounces​
Seeds (e.g., chia, flax, hemp seeds)​	1–3 tablespoons​
Fortified plant milks (e.g., almond, soy, rice)​	Optional, 2–3 cups​
Fresh herbs and spices​	Optional, ad libitum​

 

[Lou]

Too many grains. 1 - 3 should do it.
Too few veggies. 5 servings would be better. and spread out among both cruciferous, leafy green, and just misc veggies

This is from Dr. Gregars's daily dozen.

 

[beforewisdom]

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