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No.I don't know why the YMCA is so far off the rest, but I think the rest all put you squarely in the slightly underweight category. which is pretty good. Probably just where you want to be. I'm pretty sure that the 18% limit is just for athletes because of the Female Athlete Triad. Oh. And just recalled that anorexics also get FAT - but they might be gym bunnies as well.The only other issue might be if you lived in a very cold climate or a place that occasionally had famines. in that case, you would probably want to have more fat.This article also accounts for age. Check it out. You are almost ideal.https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/Check out the comments too. some more insights there.
No.
I don't know why the YMCA is so far off the rest, but I think the rest all put you squarely in the slightly underweight category. which is pretty good. Probably just where you want to be. I'm pretty sure that the 18% limit is just for athletes because of the Female Athlete Triad. Oh. And just recalled that anorexics also get FAT - but they might be gym bunnies as well.
The only other issue might be if you lived in a very cold climate or a place that occasionally had famines. in that case, you would probably want to have more fat.
This article also accounts for age. Check it out. You are almost ideal.
https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/
Check out the comments too. some more insights there.
