What you might have in between meals if you haven't eaten enough for a main meal. Today's snack was a chocolate/peanut butter/banana and other goodie shake: -Frozen banana pieces including peel (handful) - flax seeds (small handful) - pumpkin seeds (small handful) -peanut butter (desert spoon) -cocoa powder (about a desert spoon full) -2 pitted medjool dates -water to desired consistency Flax, pumpkin dry blended separately. Banana, peanut butter and dates blended in small amount of water till smooth, then balance of ingredients and water added for final blend. It was very yummy. Sometimes if I want it to stick longer I'll add oats as well.