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Ok. well. I have to pass on the iodine and the chromium part. I use CronOmeter to track my nutrients and CronOmeter doesn't track iodine or chromium. In its defense, the iodine content of food varies a lot. If your crops come from a coastal area it will have lots of iodine. If your crops come from the midwest - well not so much.

I wonder if Huel actually contains those micronutrients and just doesn't list them because they are in quantities too small to list. the mRDA of Chromium and Iodine are pretty small. I just checked and my Multivitamin has both iodine and chromium. So maybe the best answer would be to take a multi. Just to be sure. It also might be worth emailing the company about it. Maybe they can reassure you - or maybe they can start adding some. A multi would take care of the B6 issue too.

For the carbs, I went online and googled 200-gram carbohydrate meals. I found this one article that has several choices for you.

https://www.shape.com/blogs/weight-loss-coach/what-200-grams-carbs-looks

<blockquote data-quote="Lou" data-source="post: 17327" data-attributes="member: 2970">Ok. well. I have to pass on the iodine and the chromium part. I use CronOmeter to track my nutrients and CronOmeter doesn&#039;t track iodine or chromium. In its defense, the iodine content of food varies a lot. If your crops come from a coastal area it will have lots of iodine. If your crops come from the midwest - well not so much. I wonder if Huel actually contains those micronutrients and just doesn&#039;t list them because they are in quantities too small to list. the mRDA of Chromium and Iodine are pretty small. I just checked and my Multivitamin has both iodine and chromium. So maybe the best answer would be to take a multi. Just to be sure. It also might be worth emailing the company about it.&nbsp; Maybe they can reassure you - or maybe they can start adding some. A multi would take care of the B6 issue too. For the carbs, I went online and googled 200-gram carbohydrate meals. I found this one article that has several choices for you. <a href="https://www.shape.com/blogs/weight-loss-coach/what-200-grams-carbs-looks" target="_blank">https://www.shape.com/blogs/weight-loss-coach/what-200-grams-carbs-looks</a></blockquote>

[QUOTE="Lou, post: 17327, member: 2970"] Ok. well. I have to pass on the iodine and the chromium part. I use CronOmeter to track my nutrients and CronOmeter doesn't track iodine or chromium. In its defense, the iodine content of food varies a lot. If your crops come from a coastal area it will have lots of iodine. If your crops come from the midwest - well not so much. I wonder if Huel actually contains those micronutrients and just doesn't list them because they are in quantities too small to list. the mRDA of Chromium and Iodine are pretty small. I just checked and my Multivitamin has both iodine and chromium. So maybe the best answer would be to take a multi. Just to be sure. It also might be worth emailing the company about it. Maybe they can reassure you - or maybe they can start adding some. A multi would take care of the B6 issue too. For the carbs, I went online and googled 200-gram carbohydrate meals. I found this one article that has several choices for you. [URL]https://www.shape.com/blogs/weight-loss-coach/what-200-grams-carbs-looks[/URL] [/QUOTE]

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