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Hi [USER=4682]@Placido6536[/USER]! As a neuronutritionist I would love to share this interesting article with you Are vegans choline deficient?It provides evidence-based information on which type of choline may be favourable for the brain, you may want to consider this if you will be purchasing in choline supplements.It also offer a list of the Top 10 plant-based food sources for choline and information on the recommended intake for choline per age group. This may help you control how to obtain enough choline through your diet as an alternative.I hope you find this useful and would be happy to hear your thoughts or any enquires that you may have about choline.
Hi [USER=4682]@Placido6536[/USER]! As a neuronutritionist I would love to share this interesting article with you Are vegans choline deficient?
It provides evidence-based information on which type of choline may be favourable for the brain, you may want to consider this if you will be purchasing in choline supplements.
It also offer a list of the Top 10 plant-based food sources for choline and information on the recommended intake for choline per age group. This may help you control how to obtain enough choline through your diet as an alternative.
I hope you find this useful and would be happy to hear your thoughts or any enquires that you may have about choline.
