You'll need a food processor
1 - 8oz package of tempeh (Trader Joes is cheapest)
3/4 cup walnuts
Combine and pulse till broken down a bit
1/2 cup oats
1 teaspoon sage
1 teaspoon thyme
1/2 teaspoon rosemary
1/2 teas black or red pepper
1 teaspoon ground (or whole) fennel seeds
Add and pulse to just combine
1/2 cup water
2 teas liquid smoke
2 Tablespoons maple or agave syrup
1 T oil (optional)
Add and pulse till all together
Play with spices as you like. I'd add garlic or/and onion powder if I had them. I like to add at serving because some here like with eggy black salt
Now you can wrap in a log and refrigerate and slice, or form patties and either bake at 375 (or 350) for like 10 minutes each side, or sautee in oil till browned each side.
These brown up nicely and can then be crumbled to use in recipes. Great for dirty rice!
Also if you use gluten free oats they're gluten free!
I quess many would say steam the tempeh first - but I just rinse. Any comments on that would be appreciated!
1 - 8oz package of tempeh (Trader Joes is cheapest)
3/4 cup walnuts
Combine and pulse till broken down a bit
1/2 cup oats
1 teaspoon sage
1 teaspoon thyme
1/2 teaspoon rosemary
1/2 teas black or red pepper
1 teaspoon ground (or whole) fennel seeds
Add and pulse to just combine
1/2 cup water
2 teas liquid smoke
2 Tablespoons maple or agave syrup
1 T oil (optional)
Add and pulse till all together
Play with spices as you like. I'd add garlic or/and onion powder if I had them. I like to add at serving because some here like with eggy black salt
Now you can wrap in a log and refrigerate and slice, or form patties and either bake at 375 (or 350) for like 10 minutes each side, or sautee in oil till browned each side.
These brown up nicely and can then be crumbled to use in recipes. Great for dirty rice!
Also if you use gluten free oats they're gluten free!
I quess many would say steam the tempeh first - but I just rinse. Any comments on that would be appreciated!