Testosterone levels after a switch to a Vegan diet

[Muskopia]

I've just turned 38. Took up natural bodybuilding at 36 and so frequently measured my Testosterone levels (I take it very seriously!) - which were very consistent and I could never raise it with various forms of an omnivore diet. They were at the same level in my early 20's too (checked medical records).

Went vegan 3months ago (1/3 health, 1/3 enviro, 1/3 welfare reasons) and my Testosterone levels just returned 40% higher than the average of the past year! This is despite drawing blood in the early afternoon as opposed to the morning with all the others; levels decline throughout the day.

I knew it would be the case before I got my results. Libido was up massively, gym performance improved and I started sleeping normally for the first time in my adult life.

Needless to say, I'm recommending it to guys I know!

What about yours, chaps?

 

[David3]

Yes. Up. Massively Up. Massively. Difficult to bring it down. Oh wait, that was 10 years ago.

I've been a vegan for 30 years. I seem to still be healthy.

 

[Humble Carrot]

I don't know what mine was before going Vegan. However, last year, through a blood test, my levels of Testosterone all way above average.

 

[Symbiosis]

Mine is always up with the strongest morning wood. I attribute it to nut consumption. Specifically in shell walnuts and hazelnuts.

 

[David3]

Mine is always up with the strongest morning wood. I attribute it to nut consumption. Specifically in shell walnuts and hazelnuts.

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Me too.

At night, I go to bed. In the morning, I wake up in a tent.
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