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Ahh, interesting. My info was more anecdotal, I drastically switched my diet to whole food plant based last August the bowel activity increased immensely as my body cleaned itself out so to speak and also while I went through the initial rapid weight loss for the first month or so. Still it's only been about 3-4 weeks since the switch for you so I'd give it a bit more time before I'd worry something wasn't right. Also, learn to cook its fun.
Ahh, interesting. My info was more anecdotal, I drastically switched my diet to whole food plant based last August the bowel activity increased immensely as my body cleaned itself out so to speak and also while I went through the initial rapid weight loss for the first month or so. Still it's only been about 3-4 weeks since the switch for you so I'd give it a bit more time before I'd worry something wasn't right.
Also, learn to cook its fun.
