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I think the only thing that would present that quickly is simply not eating enough. Dietry and nutritional deficiencies would take a lot longer for you to have any sort of symptoms.Bread has a bad reputation but if you bake your own (trust me its really not that much effort or hassle at all) and use a good wholemeal flour its really not bad for you at all. I always eat a few rounds of peanut butter sandwiches or similar throughout the day, theres no way you aren't getting enough calories from that.
I think the only thing that would present that quickly is simply not eating enough. Dietry and nutritional deficiencies would take a lot longer for you to have any sort of symptoms.
Bread has a bad reputation but if you bake your own (trust me its really not that much effort or hassle at all) and use a good wholemeal flour its really not bad for you at all. I always eat a few rounds of peanut butter sandwiches or similar throughout the day, theres no way you aren't getting enough calories from that.
