Mark Mywordz
Forum Legend
- Joined
- Apr 16, 2017
- Reaction score
- 192
- Age
- 82
- Lifestyle
- Vegan newbie
Tesco supermarkets in the UK sell 90 B complex tablets for £1.75, so that's 7 pence per day for all your B vitamin needs. They contain:
Thiamin (Vitamin B1) 1.1mg (100% of NRV) -
Riboflavin (Vitamin B2) 1.4mg (100% of NRV) -
Niacin 16.0mg (100% of NRV) -
Vitamin B6 1.4mg (100% of NRV) -
Folic Acid 200.0µg (100% of NRV) -
Vitamin B12 2.5µg (100% of NRV) -
Biotin 50.0µg (100% of NRV) -
Pantothenic Acid 6.0mg (100% of NRV)
There are lots of companies which do online sales of vitamins and minerals. Google it. Buy from the companies you trust.
Thiamin (Vitamin B1) 1.1mg (100% of NRV) -
Riboflavin (Vitamin B2) 1.4mg (100% of NRV) -
Niacin 16.0mg (100% of NRV) -
Vitamin B6 1.4mg (100% of NRV) -
Folic Acid 200.0µg (100% of NRV) -
Vitamin B12 2.5µg (100% of NRV) -
Biotin 50.0µg (100% of NRV) -
Pantothenic Acid 6.0mg (100% of NRV)
There are lots of companies which do online sales of vitamins and minerals. Google it. Buy from the companies you trust.