What about this for a b12 solution?

Tesco supermarkets in the UK sell 90 B complex tablets for £1.75, so that's 7 pence per day for all your B vitamin needs. They contain:
Thiamin (Vitamin B1) 1.1mg (100% of NRV) -
Riboflavin (Vitamin B2) 1.4mg (100% of NRV) -
Niacin 16.0mg (100% of NRV) -
Vitamin B6 1.4mg (100% of NRV) -
Folic Acid 200.0µg (100% of NRV) -
Vitamin B12 2.5µg (100% of NRV) -
Biotin 50.0µg (100% of NRV) -
Pantothenic Acid 6.0mg (100% of NRV)
There are lots of companies which do online sales of vitamins and minerals. Google it. Buy from the companies you trust.
 
Is it ok to just take a B Complex vitamin and use Nooch on some of my foods?
 
I read in the book "how not to die" that the poor people of India on average live much longer than the people in USA, precisely because they get virtually no meat,as its too expensive. Maybe they ea I take a general B vitamin supplement but I wouldn't fret about it if I couldn't get any supplements. The author of the book I mentioned is a US doctor and claims that supplements are not really effective anyway.