- Joined
- Dec 2, 2017
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- Age
- 50
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- Vegan
I have to ash...about the wood ash? What does this do? I'm not familiar with this method.
It adds minerals and alkalizes the water that the seed/grain/legume soaks in. It is a form of Nixtamalization. Traditional Nixtamalization uses heat and wood ash or lime (slaked lime, not the fruit), to add minerals and loosen the outer seed coat (of corn traditionally, as it makes Niacin much more available), and then is left to soak overnight for further absorption.
However, just soaking in water + wood ash does increase mineral intake into the seed/grain/legume. Corn may require heating in solution for Niacin availability, I don't know.
Look up Nixtamalization:
https://en.wikipedia.org/wiki/Nixtamalization
I use wood ash (not lime), and have found that simply dipping 2 fingers into a bowl of ash then inserting them into the water is enough to turn it alkaline using a ph test for the amounts I typically soak.
Edit: It's important to note that the grain/seed/legume treated in such a way has the alkaline water drained off after soaking and the grain is rinsed - so only the minerals the seed actually absorbs are ingested. The oxidized minerals in the water and sitting on the seed are washed off.