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Stuff I swallowed today:

 

   Coffee with sugar

   Apple and Blackcurrant juice

   Grape juice

   Home made whole wheat bread with lettuce, tomato, pickle juice, salt and pepper

   Potatoes with more lettuce, more homegrown tomatoes and more whole wheat bread, vinegar and salt

   sunflower seeds

   a hot drink made from water, cinnamon, ginger and sugar

   more grape juice