if you look at the ingredients for this product silk original-soymilk you'll find that cane sugar is one of them. Plus the product has 6 g per 110 calories which means if you drink 2000 calories of it you would drink 109 g sugar which is way beyond the 25g daily limit. Almond milk isn't much different. In this product Orgain-Organic-Protein-Unsweetened-Vanilla cane sugar is also an ingredient. and it has 7g per 100 calories which would be 140 g of sugar per day on a 2000 calorie diet. If it's unsweetened then it doesn't taste any good. So perhaps I could buy the unsweetened variety and put honey in it. I realize some vegans think honey is verboten but I don't. So I've done some research on whether honey is good or bad but not much. I did read something at the website healthline but I don't really like that website too much, their explanations are too superficial for me. I would post links to the actual website but this forum doesn't allow that.