diabetes

Hello all! I just joined today because I am struggling, going back and forth between sticking to the keto diet I'm currently eating or switching to a whole foods plant based diet. A little back story: I was diagnosed with type 2 diabetes in April 2017. I struggled with the ADA guidelines and...

I went on a plant based diet in March of this year. At the time, my A1c was 7.0, and I had high triglycerides, low good cholesterol and high bad cholesterol. My Diet has been mostly rice, lentils, corn, grapenuts, oatmeal and potatoes. I have a few vegetables buy not a lot. I also have some...

Using food as medicine to reverse lifestyle diseases like diabetes and heart diseases. What do you think, is it possible?