diet

Hey everyone who wants to live healthy life! I’am a fitness trainer, a personal healthy diet coach and a blogger. My mission is to make it possible to achieve the best results in losing weight strategy and improving positive thinking as well. Please, visit my resource...

Back in the early 00s there was a hot documentary on vegan whole foods plant based diets made by film maker Mike Anderson. It was distributed at vegan & AR gatherings on DVD, and also available on a web site where people were asked to pay it forward by giving the DVD as gifts. Mike Anderson has...

Hello! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase, with a new...

Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...

Hey Vegans! Wanted to get your thoughts! What do you think of this T-shirt?...I love it, I am thinking of getting one! Click here for link Supporting the cause. Love to hear your thoughts? and If you wear and like Vegan fashion? Love xxx

Since last week i have always been a meat eater as that was how i was raised, i lacked knowledge and understanding and never gave it a second thought until it really started to dawn on me how cruel it truly is. So after a couple months thought on the matter i decided to fully pledge and become a...

Hi everyone, I am 23 and I switched to a vegan diet almost 8 months ago now, and I seem to be having a hard time staying at a normal (ish) weight or gaining weight. I have always been naturally thin, I am 5'6" and have always hovered around 8 and a half stone. Since switching to a vegan diet I...

Hi, Not sure if I’m posting this in the correct area, but I could really do with some help. I have been eating plant based for about a month now, in the past when trying to go plant based I’ve also got to around this mark before I start feeling how I do now. I REALLY want to help animals and do...

Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day. I...

Hello vegans, I wanted to know if this sort of diet I've made, a vegan soylent one, would make dietary sense. I haven't gotten anything yet, so feel free to criticize. I am thinking that 5:2 fasting would also work with this. The mix is going to be 100 imperial metric pounds and I will need to...

Hey my name is Imre, I'm 23 and I became vegan on the first day of the year of 2017 with my loving girl Yvonne! So this far we have been vegan for 9 months and 4 days and I expect to be vegan for another 21 900 days! Reasons are many and logic is strong in this decision! :D I want to share you...

Hi there! The title pretty much spells it out. I am a vegetarian transitioning to a vegan lifestyle. I have been on a 90% vegan diet for a while now. I want to lose 3 kg (about 6 lbs), but I find it very difficult to. According to CRON-O-Meter I can consume about 1500 calories a day in order...

Hi, I am a transitioning vegan and I was wondering if what I am eating is healthy. I am doing this for the animals and for the environment, but I also want to see change in my body. Here's an example of what I ate today: Breakfast: 1 slice of whole wheat toast with a tbs of peanutbutter and a...

Hi, I am a new vegan, and have been going for about 6 weeks now. I am also on a sugar and flour restriction diet to loose weight but I think that it is not enough food to keep up all the necessary nutrients etc. The diet includes the following : BREAKFAST 1 cup protein 1 fruit 1 dairy (which I...

(I don't know if I posted this in the right place, I didn't see a spot for parenting.) A little bit of background, I'm a vegetarian. I don't use products that were tested on animals, I don't buy leather or fur, I don't drink milk. I enjoy the occasional egg breakfast provided by my mother's...

hi everyone I was wondering if i could get some help? I've recently gone vegan (2 months ago, cold turkey) and from about 1 month ago I've randomly been getting dizzy spells. (such as if i stand up to fast) I've never had a dizzy spell in my life so to me its quite an unusual experience. I'm...

Hi everyone It'd mean the world if you checked out my YouTube Video, it really is a big help!!! :) So i recently did a Vlog in London where I went to take a look at Cookie's and Scream Vegan Bakery in Camden. It was AMAZING. There are also some other places worth visiting mentioned in the video...

Hello friends, Before I went vegan, I was depressed, had an eating disorder and mild anxiety. Now, 2 years of veganism later, I have never been happier and am rarely anxious. I noticed this huge change in mental health so I decided to create an experiment to study whether there is actually a...

Hi everyone, I have been a vegan for 1,5 month now, and I really feel good since i did. I feel way more healthy and I'm looking into other diets like raw and whole food, plant based. I don't really know what to do with them, because I don't really know people who are, and what I could or...

So I just recently saw Sergi G's 30 day vegan challenge and conclusion video and until now I had never considered going vegan but this dudes videos make it seem so easy (btw I STRONGLY recommend Sergi G's channel, his editing, production quality and personality are on another level). Anyhow, as...