hormones

I've been vegan for a year and a half now, and have very little concerns. However, I've noticed whenever I eat tofu more than twice a month, I miss my period. Sometimes for one cycle, and sometimes for 3. I've heard that soy can cause hormonal imbalances in pre-menopausal women, and some...

So, this thread will possibly end up being a little personal if others respond to it. I don't mind that - there are so many conflicting anecdotes about what to expect, as a woman at different stages of life, when going vegan. It occurred to me that since it is also quite an emotional topic we...