newbie

Hi everyone! An aspiring vegan here. Like most of you I have tons of reasons to go vegan, I have done my research, read books, made meal plans and analized my options as a vegan. I have planned meals that give me all the nutrients and I have wrote a letter to my parents. There is one issue. I...

Hello, Bear with me on this its a long winded question. I am asking about how does one tackle conversational road blocks with someone when discussing ones diet. Im neither vegitarian or vegan but have been doing alot of research and i wouldnt mind giving either lifestyle a go. However some...

I purchased a b 12 high quality whole foods supplement. I need to get my d2 levels up so i bought d2 drops and d3 drops. I don't want my iron levels to go down. How to maintain a nutrient dense vegan diet? Any recommended foods? Supplements? Thanks

Hey guys! I'm new to veganism in that I have only just started eating entirely vegan a few days ago. I did however, cut out eating boiled/scrambled/fried/etc. eggs a long time ago, as well as drinking cows milk. I was still consuming dairy products as an ingredient in other foods though. This...

Hi, I am a new vegan, and have been going for about 6 weeks now. I am also on a sugar and flour restriction diet to loose weight but I think that it is not enough food to keep up all the necessary nutrients etc. The diet includes the following : BREAKFAST 1 cup protein 1 fruit 1 dairy (which I...

Hello Everyone! so I've been vegetarian for over a year and vegan for 3 months. I am taking a gap year to go travelling and my grandfather (aged 90) wants to pass on his LEATHER suitcase that he has had his whole life, it's been taken all around the world and is very attractive/vintage. Is it...

Hi all, I've been vegan now for just over 2 weeks, prior to this I was vegetarian for just over a month. Following becoming vegan I have been feeling really sick on and off pretty much the whole time. I've been tracking what I'm eating to make sure I'm getting all the right things and taking a...

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Hi all I'm new to this forum and like most new to veganism. I have been a meat eater all my life and for the past 4 years I have turned to about 80% veg/fruit and 20% meat. I went to see an allergies and nutritionist specialist because my health wasn't the best and I noticed a change in my...

Hi guys, I'm a newbie on here and have a few questions regarding weight loss. Currently, I have lost around 6st or 86lbs from a calories restricted diet, but I still have a significant amount of weight to lose. I've done plenty of research about what sort of foods I should be eating, however I...

So after a lot of deliberation and lots of putting it off, I finally decided to go from veggie to vegan yesterday! Anyway I'm just a bit confused about Dominos. I'd read/heard that you can simply order a cheese less pizza with just sauce and veg and it'd be vegan. However, I've just been on...

I practiced vegetarianism for 4 or 5 years and had no problems with the lifestyle at all but due to personal problems I had to move back in with my parents who simply could not afford to pay for vegetarian and omnivorous diets and I was out of work at the time so I either ate meat or starved. I...