supplements

Hello, I have been vegan for about 2 months. To cover my protein requirements, I eat a lot of beans and bread to improve the biological value of the protein. Otherwise I eat vegetables and olive oil. As a dietary supplement, I take a daily supplement with 14mg iron 1.1mg B1 1.4mg B2 1.4mg B6 5µg...

Hello everyone! I'm a newbie to the vegan scene and would love to hear your thoughts on food supplements. What kinds of supplements do you incorporate into your daily life? How do you view them in terms of veganism and overall well-being? Appreciate any advice and recommendations!

I have been vegan now for almost 1 year and I am noticing that recently my hair is getting really thin and falling out a lot... I started taking a vegan multivitamin to see if this would help as maybe it’s due to some deficiency? But I am scared in case it gets much worse. Does anybody have any...

I've come across some news stories recently which cite a recent study on association between supplement intake and mortality. This appears to be the actual paper: Dietary Supplement Use, Nutrient Intake, and Mortality Among U.S. Adults | Annals of Internal Medicine | American College of...

I’m launching my company, holier, in April and wanted to share information with everyone! holier was founded on the premise that living vegan should be fun and easy. We’re here to create simplified products that help you live your best vegan life. Our first product addresses a common problem...

Hi guys! I was wondering where do you get yor vitamin d from? Do you supplement? And if yes, how often? I have never supplemented vitamin d in the past but I think I will, cause I don't get so much sunlight as I used to. What kind of vegan supplements do you use? I think of buying ora...

Hi everyone! I have a some questions regarding vitamin d supplements. Do you use them? And if yes, what kind of supplements do you use? How often? There's a interesting post abuot vegan vitamin d and vegan supplements. What do you think about the vitamin d derived from lichen? Are there...

Hello! So my lab work came back and I’m deficient in vitamin D. My doctor prescribed me 50000 units of vitamin D (i think it was twice a week), but i never got it filled because I’ve had trouble finding out ingredients for medications...and since it was a prescription I figured it would be the...

Hi! I can`t wait to share with you a chocolate dietary supplement for energy boosting I have found recently. It is made in the form of organic chocolate, it is very important for me as I try to eat as much organic food as possible. And what is more important - they are suitable for vegans...

I think this is the right section for a post like this. Wanted to share a project I've been working on since shortly after becoming vegan: veganproteinlab.com/best-vegan-protein-powders One of my biggest concerns when I went vegan was getting enough protein as an athlete. It was the main...

Hello Everyone :D Heres a website that can provide you with all you need from super foods to vitamin b12 supplements and everything inbetween, perfect for those wanting to get fit, bodybuild or to keep super healthy in general. Have a look through the online shop and see if you find anything...

Hi all, I'm new to this forum :) I'm also relatively new to veganism. I've been a vegan for 5 months now and love learning how to cook, healthy nutritional plant-based meals. I desperately need some advice though please... I am a researcher, going on marine expedition for 5 weeks down in the...

whats peoples thoughts on maltodextrin in supplements as a carb source?? Or are there better options?

From the people at meatfreeathlete comes what sounds like my supplement from here on out0 Complement! I've been taking B12 sublinguals, vegan DHA/EPA caps, and D3. Complement is a spray combining them all, and at a great price when you realize you're only paying for one thing rather than three...