6 Vegetables You Should Always Buy Frozen

[Lou]

6 Vegetables You Should Always Buy Frozen (Not Fresh), According to Dietitians

Certain foods are actually more nutritious (and delicious) if purchased frozen rather than fresh. We asked dietitians why this is and which vegetables should be sourced from the freezer aisle of your favorite grocery store.

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[silva]

I do buy frozen spinach, mixed veggies, and sometimes brussel sprouts (I like them steamed well!).
I buy broccoli and cauliflower and peppers fresh. I don't even like frozen peppers, and cauliflower is just cheaper fresh here.
Aldi does have the best frozen broccoli, but I do prefer fresh
Oh, I expected peas and corn to be first on the list!

 

[Lou]

I do buy frozen spinach, mixed veggies, and sometimes brussel sprouts (I like them steamed well!).
I buy broccoli and cauliflower and peppers fresh. I don't even like frozen peppers, and cauliflower is just cheaper fresh here.
Aldi does have the best frozen broccoli, but I do prefer fresh
Oh, I expected peas and corn to be first on the list!

I too, buy fresh broccoli but I think I will buy some frozen just to that I don't run out. Peppers would also. be good idea cause I don't use them very often . I already buy cauliflower, peas, corn, and spinach frozen. Although when I go to the farmers market I like to buy fresh spinach and corn on the cob.