I just had all my blood tests for my yearly physical. I had been feeling a little tired, but assumed this was a normal part of aging. My blood test showed mild anemia.
I started looking around for some online recommendations of iron supplements, and ran into the carni crowd talking about how iron from animal sources was better. I wonder how they thought the iron got into the animal. Yes, the animal got it from plant sources.
I decided on Floravital iron + herbs. Two days later woke up at 6 am, had breakfast, and went for a walk. Felt great and my energy levels are up.
If he was not feeling good, he should have had a blood test done, and then added the necessary supplements to his daily routine.
I supplement with calcium, B12, B6, Vitamin K, D3, and iron. Everything, except, for the iron and B12, is to ward off future osteoporosis.
I think a simple blood test, followed by supplements, would have been the easiest fix.