As a vegetarian I have always tried to limit my dairy intake and reduce it to a bare minimum. Does anyone else do that or do they find they need dairy in their diet?
I have a lactose intolerance so I can't have large quantities, but my dairy intake is limited to cheese on pizzas when I am out, milk and eggs in cakes and I choose to eat eggs for protein still. I know some people rely on cheese, milk and yoghurt, but I find it's possible not to and limit it while still being healthy and enjoying my food.
I have a lactose intolerance so I can't have large quantities, but my dairy intake is limited to cheese on pizzas when I am out, milk and eggs in cakes and I choose to eat eggs for protein still. I know some people rely on cheese, milk and yoghurt, but I find it's possible not to and limit it while still being healthy and enjoying my food.