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100% pure Vermont maple syrup used to create the baked tofu used in Tofu Kung Pao Rice



Tofu Kung Pao Rice

Recipe derived from the list of ingredients on Tofu Kung Pao package bought from the Good Food Store deli (Missoula, MT)

1lb.extra firm Tofu, drained and pressed, sliced into 8 slices
**Tofu Marinade**
1 cup Maple Syrup
1/2 cup Toasted Sesame Oil
3 cloves Garlic, pressed or chopped fine

** Kung Pao**
1 1/2 cups Brown Rice (~3 cups cooked)
1 bunch Green Onion,chopped
1 Carrot, shredded
1/2 cup Raw Spanish Peanuts
1 tsp crushed Red Pepper

**sauce**
3 T Soy Sauce (Tamari prefered)
1 T Rice Vinegar (can use Cider)
1 T Toasted Sesame Oil
1 T Corn Starch
3 cloves Garlic, pressed or chopped fine
splash of water

1.Marinate Tofu at least 8 hours, turning at least once
2.Bake Tofu at 375 F on oiled sheet pan for 30 minutes (or until edges brown) turning at 15 minutes
3. Bake Peanuts at same time on un-oiled pan for 20 minutes
4.Dice Tofu into 1/4 inch cubes
5.Cook Rice
6.Thicken sauce in sauce pan
7.Mix all
 
Sliced tomato in a sandwich with Tofurky Italian deli slices, sliced onion, pickles, lettuce and whole grain bread spread with Dijon mustard.
 
a sandwich with Tofurky Italian deli slices, sliced onion, pickles, lettuce and whole grain bread spread with Dijon mustard and baked jo-jos coated with cajun blackening spice.
 
baked jo-jos coated with cajun blackening spice and chick'n tofu pita wraps

Chick'n Tofu Pita Wraps - VeganDad

INGREDIENTS
- 1 pkg firm tofu, pressed, cubed
- 1/3 cup flour
- 3 tbsp vegan chicken broth powder (recipe below)
- 1 tsp salt
- oil for frying

- large pitas
- sliced tomatoes
- sliced cucumbers
- sliced red onion
- shredded romaine lettuce
- vegan mayo
- plum sauce

METHOD
1. Heat a layer of oil in a frying pan over medium to med-hi heat. Whisk flour and broth powder together. Toss tofu cubes in flour mixture. Fry in batches in oil for about 5 mins, turning regularly to brown on all sides. Remove from oil and drain.
2. Cut pita halfway around the circumference, open up pocket, and fold down resulting flap. Fill pitas with fixins (whatever suits your fancy--above is what I used).
3. Tuck flap around filling then roll pita tightly.
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Bryanna’s Homemade Vegan Chicken-Style Broth Powder

makes about 1 and 1/2 C.

Blend in a dry blender or food processor until powdery:
1 and 1/3 c. good-tasting nutritional yeast flakes
3 T. onion powder
2 and 1/2 T. sea salt
2 and 1/2 tsp. garlic granules or powder
1 T. soymilk powder
1 T. white beet sugar
1 tsp. dried thyme
1 tsp. finely crumbled dried sage (NOT powdered)
1 tsp. paprika
1/2 tsp. tumeric

Store in an airtight container and use 1 level tablespoon per cup of water.