Hello, My name is Bob , I'm 60, and I've been eating a plant based (vegan) diet for health reasons for about 2 1/2 years now. My wife is a vegetarian, about 95% plant based, also for health reasons. I live in a tiny rural town so access and variety are limited, but I like to cook so it's more of a challange than a difficulty. My exposure to the ethical side of the vegan lifestyle has come in the time I've spent searching for recipes. I thought I should introduce myself before I posted a question.