This is content from my own blog, so sorry if am being too bold, but I figured it might be useful for somebody. These free posters summarise vitamin and mineral content of common plant-based foods. They might help you to pick better ingredients for your dishes and meet your daily nutrient requirements more easily. High quality files can be found using the link bellow. Separate posters for women (under 55 years old, non pregnant, non breast feeding) are also available.
How To Balance Your Plant-Based Diet: A Comprehensive Beginner's Guide
How To Balance Your Plant-Based Diet: A Comprehensive Beginner's Guide
