W
winter.frost
Guest
For me it was keeping the balance of iodine and iron in my diet. I made mistakes at first, but taught myself it would be a learning process.
Many restaurant dishes can be made vegan but you have to have the courage to talk it through with the staff - sometimes I made life harder for myself simply by being unable to ask a restaurant to cook my dish with oil and not ghee etc..
Then realising that if you don't eat enough simple whole foods the vegan diet can be very expensive if you constantly chase the latest culinary developments in your organic store.
In my family it's common to get together for a big meal once every other month and have an after-dinner cheese course. I found this part of the socialising difficult at first, but now I try to bring some kind of vegan snack to keep the veggie conversation going too.
Internet searching the vegan credentials of wines and beers etc. can be a pain, but now I drink only about once a month. Really the transition went well for me apart from the mineral mishap at the very beginning.
Many restaurant dishes can be made vegan but you have to have the courage to talk it through with the staff - sometimes I made life harder for myself simply by being unable to ask a restaurant to cook my dish with oil and not ghee etc..
Then realising that if you don't eat enough simple whole foods the vegan diet can be very expensive if you constantly chase the latest culinary developments in your organic store.
In my family it's common to get together for a big meal once every other month and have an after-dinner cheese course. I found this part of the socialising difficult at first, but now I try to bring some kind of vegan snack to keep the veggie conversation going too.
Internet searching the vegan credentials of wines and beers etc. can be a pain, but now I drink only about once a month. Really the transition went well for me apart from the mineral mishap at the very beginning.