Modern life is not good for mental health

robert99

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http://nymag.com/scienceofus/2016/03/
Ever since the 1930s, young people in America have reported feeling increasingly anxious and depressed. And no one knows exactly why.
One of the researchers who has done the most work on this subject is Dr. Jean Twenge, a social psychologist at San Diego State University who is the author of Generation Me: Why Today’s Young Americans Are More Confident, Assertive, Entitled—and More Miserable Than Ever Before. She’s published a handful of articles on this trajectory, and the underlying story, she thinks, is a rather negative one. “I think the research tells us that modern life is not good for mental health,” she said.
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But what of the longer trajectory, which mostly is a straightforward upswing since the 1930s? If those data are right and young Americans have gotten progressively more anxious and depressed, what could be accounting forthis?

When Twenge attributes this worsening to “modern life,” she has certain specific features of it in mind. “Obviously there’s a lot of good things about societal and technological progress,” she said, “and in a lot of ways our lives are much easier than, say, our grandparents’ or great-grandparents’ lives. But there’s a paradox here that we seem to have so much ease and relative economic prosperity compared to previous centuries, yet there’s this dissatisfaction, there’s this unhappiness, there are these mental health issues in terms of depression andanxiety.”

She thinks the primary problem is that “modern life doesn’t give us as many opportunities to spend time with people and connect with them, at least in person, compared to, say, 80 years ago or 100 years ago. Families are smaller, the divorce rate is higher, people get married much later in life.” Smaller families and later marriage, of course, in part reflect societal advancement most of us would view as positive — people, particularly women, have a lot more autonomy over relationships and reproduction. Twenge wanted to be clear that she is for all these different types of societal progress, and that the period when people reported fewer depression and anxiety symptoms was also one where there was widespread racial and gender-based discrimination. She just also thinks we should be “clear-eyed” about the fact that the the “potential tradeoff for our equality and freedom is more anxiety and depression because we’re more isolated.”
 
Todays Guardian in the UK British teenagers among least satisfied in western world
British teenagers feel pressured at school, worry they are too fat and drink too much alcohol, according to an international study which finds they are among the least satisfied with their lives compared with their peers around the world.

Researchers who conducted the study of children in 42 countries said 15-year-old girls in England, Wales and Scotland appeared to be at particular risk, suffering from high levels of stress and worries about health.

The World Health Organisation report found that 15-year-olds in England and Wales were among the least likely to report high levels of satisfaction with their lives, with only children from Poland and Macedonia being less satisfied.
 
Someone said (to paraphrase,) "Two things are required for happiness: love and work." If you take one of those away (like work,) it leaves a pretty big hole in the happiness equation. My grandparents were dirt farmers, who endured considerable brutality from nature their whole lives; still, I expect they derived significant satisfaction from their own labors, which enabled them to survive and to procreate our family. This sort of "self-perpetuation" is largely absent in modern society.

For me, personally, being vegan gives me a certain degree of self-justification. The simple act of abstaining from what I believe to be wrong, believe it or not, to a degree, has given me some sense of purpose. Perhaps the unhappiness that's rampant today is a result of an old, non-modern way of thinking, of, "What can I do for myself?" which was required in olden times, and needs to change to a newer, more up-to-date way of thinking, such as, "How can I help others (as long as I'm not doing anything else?)" I think having a sense of purpose is critical to having happiness, and may be what's missing for these unhappy souls.
 
There are so many reasons why we have these problems, I think. Maybe one of the more fundamental reasons is the emphasis in our society on competition rather than collaboration, and individual success rather than collective success and community. I think these developments have coincided somewhat with the decreasing popularity of organized religion. There is also a lack of moral leadership, which have left many impressionable souls in a moral vacuum. God is dead, so ethics don't exist any more, only wealth and competition matters.

Personally, I also feel alienation due to living in an urban environment so different to my home town / area. We have no mountains, we're far from the ocean, there are no proper forests nearby etc.
 
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The Chosun Ilbo (English Edition): Daily News from Korea - 40% of Jobseekers Get Sick with Stress
40% of Jobseekers Get Sick with Stress
Four out of 10 people who are looking for jobs suffer so much stress and anxiety that it makes them ill, according to a survey.

Job search portal Saramin polled 763 jobseekers in June, and 39.2 percent said their health suffered as they searched for work. Most of them experienced depression or insomnia, and many felt constantly tired, experienced indigestion and became afraid to meet other people.

Psychological problems were more common than physical symptoms.

Asked why they thought their health suffered, 82.9 percent cited stress, 46.8 percent blamed a lack of exercise, 44.8 percent said lack of sleep and 43.8 percent irregular eating patterns. Respondents were allowed to give multiple answers.

The main side effects of deteriorating health for jobseekers were inability to focus, weakened desire to look for work and changing goals due to a lack of confidence.
 
I definitely think social isolation makes things difficult for most people. I'd call myself an ambivert: I have a social side and generally care about people- but sometimes I have difficulty "fitting in" because I'm unconventional, and because of this really need time by myself. Still, I don't think I would be happy with too much solitude, although I'd take solitude over being around people I had problems with any day.

I'm not convinced that modern life is to blame for this, though.
 
The aging paradox: The older we get, the happier we are - LA Times

I saw this today, a recent survey of more than 1,500 San Diego residents aged 21 to 99 found that people who were in older life were happier, more satisfied, less depressed, had less anxiety and less perceived stress than younger respondents.

Personally, I'm definitely getting more content the older I get, not that I'm that old, I'm 40.:D I'm definitely happier than at any time when I was younger. I think you start caring less about what other people think as you age, probably younger people tend to compare themselves to others too much on social media.
 
The aging paradox: The older we get, the happier we are - LA Times

I saw this today, a recent survey of more than 1,500 San Diego residents aged 21 to 99 found that people who were in older life were happier, more satisfied, less depressed, had less anxiety and less perceived stress than younger respondents.
I don't know the details of the study (I did skim the article!), but could an alternative interpretation of those results be that, in addition to the other reasons given, the older people are happier not only because of their age, but because they never faced the same kind of pressures and competition as do young people today? While these older people obviously exist/live now at the same time as the young people in the study, the older people generally would have had more time and opportunity to achieve some level of financial security (housing, career, savings, insurance) as well as stable, successful, meaningful relationships (marriage, partnership).

Are the pressures and competition (education, job market, social expectations) faced by young people today more intense than they were previously?
 
I don't know the details of the study (I did skim the article!), but could an alternative interpretation of those results be that, in addition to the other reasons given, the older people are happier not only because of their age, but because they never faced the same kind of pressures and competition as do young people today? While these older people obviously exist/live now at the same time as the young people in the study, the older people generally would have had more time and opportunity to achieve some level of financial security (housing, career, savings, insurance) as well as stable, successful, meaningful relationships (marriage, partnership).

Are the pressures and competition (education, job market, social expectations) faced by young people today more intense than they were previously?

But, older people are more likely to have gone through the ups and downs of life like failed relationships, divorce, job losses, illnesses, deaths of loved ones etc... Maybe people tend to get more emotionally resilient as they age as they have more life experience and can put the negative stuff that happens in perspective.

I don't know if there is more pressure on young people today. I remember being stressed and anxious in my teens, particularly about exams etc... but IMO people didn't tend to talk about their feelings as much back then. I remember being really upset when my boyfriend broke up with me when I was about 17, but now I look back it seems ridiculous that I even cared that much. I didn't think at the time that I would look back and laugh one day.:p
 
Speaking for myself, a large amount of my dissatisfaction comes from not fulfilling my career and financial goals. I grew up believing that I could achieve anything. Now that I'm finished with school and out in the real world, everything seems impossible! So many young people are told that if you go to university, you can get a good job afterwords, but that's only true for a small percentage of graduates.... I know countless other people in the same situation. They can't find jobs in their field of study.

While reading about the history of video games, I came across an account of Steve Jobs showing up at the door of Atari. This must have been in the 70s. He had no resume, no experience, and on top of that his hygiene was awful. They hired him just like that! Gosh, I can't even imagine something like that happening today.

The unhappiness comes from unrealistic expectations.... being led to believe that it's so easy to do this and that.
 
I think you start caring less about what other people think as you age, probably younger people tend to compare themselves to others too much on social media.

This.

Also, this: As toddlers, we see ourselves as the center of the world. Part of growing up is recognizing that we're not, but the process of realizing how insignificant we are (and that that is all right!) is a lifetime one.

It also takes time and a certain sense of perspective to realize/internalize that whatever stressors we are facing in our lives are minimal compared to the stressors others have faced/are facing on a daily basis. It would be silly of me to think that the stressors in my life are greater than those faced by the generation of my family immediately preceding mine - they lived through daily bombings and other aspects of WWII. Likewise, I have only to compare my life to that of people living in Syria, to mention just one example, to put the things that cause me stress into perspective.
 
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Pressure to look perfect hits girls' confidence, say Guides - BBC News

Among the 559 seven- to 10-year-olds who took part in the survey:
36% said they were made to feel the most important thing about them was their looks
38% felt they were not pretty enough
35% agreed women were judged more on their appearance than their abilities
23% felt they needed to be perfect.

Unfortunately, this is nothing new. I suspect it used to be much worse, when the only measure of a girl's success was how "good" of a marriage she was able to make.
 
so much ease and relative economic prosperity

For the middle classes and above... but we are actually in an economic depression right now, which has been hastily pasted over with ponzi-wealth generating schemes.. we are actually in times of austerity at the moment.. the author is out of touch...

many places have limited job opportunities for young people. I was young during an economic boom, and there were plenty of jobs to go around.. very different to what I see young people going through now.
 
Unfortunately, this is nothing new. I suspect it used to be much worse, when the only measure of a girl's success was how "good" of a marriage she was able to make.

I know my mother's generation was definitely like that and I experienced it too to a lesser extent, but I would hope that these attitudes would be becoming less common.