I don't see a December thread so will post here. I did a strength training workout two days ago and am still sore. And that's without even pushing very hard. It'll take me a while to get back up to my previous fitness level.
I don't see a December thread so will post here. I did a strength training workout two days ago and am still sore. And that's without even pushing very hard. It'll take me a while to get back up to my previous fitness level.
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