October Health Challenge (2016)

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This week has been a challenge getting workouts in, what with the long work hours and lots of cleaning/tidying up at home. I got in only two days so far. I will be hiking this weekend, though, so I will definitely make up for it, haha.
 
o_Oo_OHello????? Anybody here?? Is there a November thread somewhere?
 
Thomas Edison said: The chief funktion of the body is to carry the brain around.
We often discuss what effect the food has on the body in general, but not as often how it affects brain function.
 
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