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A vegan diet is great for weightloss , controlling diabetes , and overall health. It would help to know your Macro percentages. Are you on a very low fat /no added oil vegan diet?Dry skin is not an uncommon complaint among vegans.A newer vegan person often mentions concerns of dry skin. (usually very trim people)So, why do some vegan people report absolutely no dry skin issues?If you are of a heavier build when you go vegan, dry skin is not normally an issue as you have a large pool of fatty acids in your tissue reserves to draw upon.If your vegan diet is not the lowfat 80/10/10 or not hypocaloric , and incorporates more fats (nuts/seeds/avocados etc....) dry skin is not normally an issue.
A vegan diet is great for weightloss , controlling diabetes , and overall health. It would help to know your Macro percentages. Are you on a very low fat /no added oil vegan diet?
Dry skin is not an uncommon complaint among vegans.
A newer vegan person often mentions concerns of dry skin. (usually very trim people)
So, why do some vegan people report absolutely no dry skin issues?
If you are of a heavier build when you go vegan, dry skin is not normally an issue as you have a large pool of fatty acids in your tissue reserves to draw upon.
If your vegan diet is not the lowfat 80/10/10 or not hypocaloric , and incorporates more fats (nuts/seeds/avocados etc....) dry skin is not normally an issue.
