Hi so I'm a new vegan and as I have realized I need to get my daily intake of vitamin b12, as it only comes from animal products. I know that there are b12 fortified foods and fortified almond and soy milk, but vitamin water has b12 in it. It doesn't say the specific amount of b12 on it but it says "100%". Does that mean it's 100% of needed b12 per day? Is drinking a vitamin water with b12 enough to meet my daily requirement or is that not enough?
I'd also like to know if there are any other vitamins I don't get from a vegan diet that I need. I try checking on websites but a lot of them are meat eating propaganda that say things like vegan diets lack iron when in fact iron comes from plant products more than meat
I'd also like to know if there are any other vitamins I don't get from a vegan diet that I need. I try checking on websites but a lot of them are meat eating propaganda that say things like vegan diets lack iron when in fact iron comes from plant products more than meat
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