- Joined
- May 9, 2016
- Reaction score
- 81
- Lifestyle
- Vegan
Hi,
Not all vegans are alike so curious what most of you are eating.
Specifically some may be:
* fruitarian (majority of calories coming from fruits)
* green veggies (majority calories from greens like kale, lettuce)
* starch (majority of calories from potatoes, rice, beans)
I'm eating starch mainly (used to be fruitarian in the past) and low fat. There are some fruits and veggies out there high in fat (coconut meat, avocado, vegetable oils) that I avoid.
I'm eating about five times a day:
* breakfast - usually Kellogg corn flakes and vegan milk (almond most often)
* snack - corn thins or rice cakes
* lunch - jacket potatoes with beans or rice with Bombay potatoes curry
* snack - same as above
* dinner - corn flakes like for breakfast or potatoes/rice like for lunch
I follow the food combination rules as described in the Fit for life book: most importantly fruit to be eaten on an empty stomach and by itself as a meal or snack.
That's the gist of it, how about you ?
Not all vegans are alike so curious what most of you are eating.
Specifically some may be:
* fruitarian (majority of calories coming from fruits)
* green veggies (majority calories from greens like kale, lettuce)
* starch (majority of calories from potatoes, rice, beans)
I'm eating starch mainly (used to be fruitarian in the past) and low fat. There are some fruits and veggies out there high in fat (coconut meat, avocado, vegetable oils) that I avoid.
I'm eating about five times a day:
* breakfast - usually Kellogg corn flakes and vegan milk (almond most often)
* snack - corn thins or rice cakes
* lunch - jacket potatoes with beans or rice with Bombay potatoes curry
* snack - same as above
* dinner - corn flakes like for breakfast or potatoes/rice like for lunch
I follow the food combination rules as described in the Fit for life book: most importantly fruit to be eaten on an empty stomach and by itself as a meal or snack.
That's the gist of it, how about you ?
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