this is a long list - basically my grocery list just all bunched together as I will try not to buy anything that I don't use regularly
toilet paper
paper towels
toothpaste
shampoo
soap
garbage bags
I only have a fridge w/freezer full size, no separate freezer.
fresh
onions - 10 lbs yellow 5x red onion
potatoes - 20 lbs
sweet potatoes - 10 lbs
carrots - 10 lbs
zucchini - 4
mushrooms - not sure of the weight but about 4 paper bags worth
garlic - loads and loads...
apples - dozen
celery - 3 bunches
green onions - 2 dozen
bell pepper - 4
jalapeno - one dozen
arugula - one small container
kale - 2 bunches
cabbage - 2
baby bok choy - 2 packages
parsnips - 5 pounds
turnip and/or rutabage - 2
bananas - 5 dozen (refrigerate most, freeze some)
pita whole grain - 5 packs of 5
whole grain tortilla - 5 packs of 6
sprouted bread - 3 loaves frozen
oranges - 6, zest then slice and freeze the zest and the slices
lemons - 3, zest then slice and freeze the zest and the slices
medjool dates - 4 pounds
raisins - 4 pounds
cranberries, dried - 2 pounds
tofu - one silken, 3 x firm
tempeh - 4 x facon, 4 x block
cheeze shreds - 2 packs each mozz and cheddar
frozen
cranberries - 2 packages
wild blueberries (Canadian) - 3 packages
sweet peas - 2 packages
brussel sprouts - 3 packages
kale - 2 packages
mixed berries - 2 x 4 pound packages
corn - 2 packages
pineapple - 1 package
mango - 1 package
Field Roast sausage - 2 each apple/sage, italian, chipotle (packs of 4)
perogies - 2 packages
Gardein hamburger - 2 packages
grocery
4 dozen canned soda water, some with lemon
Soy curls - 3 packages
dill pickles
lemon juice - 2 large bottles
lime juice - 2 small bottles
maple syrup - 3 x 500 ml bottles
extra 2 bottles each of tamari, mustard, rice vinegar, hot sauces etc
tahini - 2 jars
peanut butter - 2 extra jars
peanut butter powder - 2 jars
veggie stock powdered - 2 extra
jam - 2 jars
cans of beans (black, kidney), lentils, chick peas, breakfast beans refried beans - at least one dozen of each
spaghetti sauce - 6 cans/jar
olives - 12 jars
canned tomatoes - 6 cans each whole and diced
canned corn - 6 cans
apple cider vinegar - 1 extra large container
white vinegar - 1 extra large container
noodles - a dozen packages of a variety of types
pasta - LOTS
pasta sauce - 12 cans
tomato sauce - 6 cans
tomato paste - 6 small cans
pizza sauce - 12 small cans
cereal - extra 3 or 4 packages as we use them for snacks
flour - 10 pounds whole wheat, 10 pounds regular
rolled oats - 10 pounds
steel cut oats - 10 pounds
sugar - one extra package as rarely use
nutritional yeast - very very very large bag (hopefully make a deal with the bulk store)
spices - lots of extra of all we use regularly
nuts - walnuts, cashews (raw and roasted), peanuts, maybe a pound of each
rice - 3 x 10 pounds bags
olive oil - 2 litres
salsa - 4 jars
dry lentils, pinto beans, northern beans, navy beans - 5 pounds each
coffee - 3 large cans
chocolate - 2 large dark chocolate bars
dry fruits and vegetables
(I went today to my local bulk store and they have all of these so I will only consider buying a small amount of each as I don't use all of them regularly and so they would mostly be for if all the fresh and frozen run out)
a variety of dried onions, chives, garlic powder/chunks, sun dried tomatoes, carrots/bell peppers etc again bulk store
a variety of fruit, dates, prunes, apricots, strawberries, blueberries
wine - 4 x 4 litre boxes
scotch for my honey - amount to be determined
junk food
a few bags of chips and pre-popped popcorn just for fun and crunch
This is for two people and it seems like a lot, and I know that much of it will last longer than two months and that's okay as it is all part of our regular buying list. I wish I had the energy to add up all the calories and divide by 60 days.... to see how many calories per day per person this is. I will not buy from one of the 'emergency' websites as none of them are vegan and most are a much higher cost per pound.
If I was really doing this properly I would make a meal plan for two months and then truly know how much food we would need.
Our regular grocery bill (not including wine and scotch) per week averages $130 and he doesn't eat breakfast or lunch at home on weekdays, most of the time. So if I looked at cost alone the list above shouldn't come to more than 8.5 x 130 = $1,105 Canadian dollar if it only was to last for 2 months
- huh, interesting, I just did a quick addition and the above list adds up to almost that amount, maybe a few dollars over when I add in the junk food.
So my plan is to pick up a few of these things everytime I shop over the next few weeks and will also work out a deal with the bulk store too. My local grocery store also has a bulk section with lots of interesting dried options so will price compare too.
I always keep a fair amount of water on hand, some for toilet flushing etc and lots of drinking water and do also have an emergency kit that has small propane bottles and a small cooker for it and I can see one of the Great Lakes so hopefully I will have enough water. Our high rise holds the heat so well that I haven't even turned on the furnace once this year and it doesn't drop below 23 degrees C which is 73 degrees F.
Ah yes, some extra batteries are also a good idea.
Thanks for participating in this exercise - I have found it extremely helpful and look forward to seeing more items others will stock.
Emma JC
ps thank you
@KLS52 I forgot Oat Milk - at least 6 cartons