steel cut oats, blueberries, half banana, turmeric/pepper, hemp seeds, ground flax, few walnuts, maple syrup, toast with PB
We are definitely cutting back on amounts, normally I do blueberries and mixed berries, a whole banana each, and 2 pieces of toast each. Now no double berrying, one banana split, 1 piece toast each. Partially to save food and also because we are not going anywhere or doing anything and so calorie consumption reduction is vital the only thing between me and gaining weight. Yes, I could use my mini trampoline and yet I can't quite get motivated....
Emma JC