Oatmeal is one of the healthiest breakfasts and you can cook oatmeal in the microwave in just three minutes. Stovetop oatmeal takes less than 10 minutes. There are directions on the box of oatmeal. but if you buy your oatmeal in bulk you will need some good ideas. Just google it. There are like a million recipes for oatmeal.
This is our go-to oats recipe. It's so fluffy and perfectly smooth and creamy. For this healthy oatmeal recipe, you make it on the stove and need rolled
fitfoodiefinds.com
A little bit less processed and harder to cook form of oatmeal is Steel Cut Oats. You can cook them on the stove, or in a pressure cooker or a slow cooker. Then store them in the frig. You can reheat them in the morning in a minute or two.
Another fast breakfast to prepare is cold cereal. Buy some healthy granola and add fruit and you have a good fast healthy breakfast.
However back when I was working, it wasn't as much the prep time that bothered me. but oatmeal and cold cereal need to be eaten sitting down. And frequently I didn't have the time to do that.
I would make once a week a big batch of breakfast burritos and freeze them. then microwave one and I could eat it while rushing to work. Here is one recipe. There are thousands. but i never used tinfoil cause it isn't microwave friendly. Parchment paper works just as well
These homemade freezer burritos are an excellent and simple way to make sure you have a healthy meal on hand for those nights when time is tight.
www.thewholesomefork.com
Besides oatmeal my favorite breakfast is bagels. they keep for a long time in the freezer and take less than 5 minutes to toast (which can be done while you are getting dressed). then put something on them. I like nondairy cream cheese or hummus, sliced tomatoes, cucumbers, and lettuce. These can be eaten on the way to work, too. But they take two hands. The burritos can be eaten one-handed.