The Food Safety Authority of Ireland (FSAI) has published a new report which tells Irish over 65s to eat more meat, fish, dairy and eggs.
The report claims that this age group needs ‘high-quality protein to stimulate muscle protein’, recommending animal products to achieve this.
This guidance is strange, considering popular meat replacement Quorn protein was found to be equivalent to animal protein for muscle synthesis.
Over 65s in Ireland told to eat more meat, fish, dairy and eggs
A new report is urging Ireland's over 65s to eat more meat, fish, dairy and eggs for 'high quality protein' sources.www.veganfoodandliving.com
Some interesting facts :
Over 65's Told To Eat More Meat And Dairy: Dietitian Responds
Older adults in Ireland were recommended to increase meat and dairy by the Food Safety Authority, but a dietitian blasted it 'disappointing'
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